The Recovery Room
PRIVATE ACCESS TO INFRARED SAUNA AND COLD PLUNGE
Take the plunge, feel the heat, and Discover the benefits
of COMBINING a cold plunge and an Infrared sauna.
If it is your first time using the recovery Room at Ajax Fitness, expect a complete walkthrough, including recommended protocol and etiquette. This takes about 5 minutes. Each booking gives you private access to the cold plunge and best infrared sauna in Aspen.
THE RECOVERY ROOM IS INCLUDED FOR ALL MEMBERS OF AJAX FITNESS*
Non-Member Session Prices
- 1 Hour Session : $ 75
- 45 - Minute session : $60
- 30 - Minute session : $50
- Additional Person : $10
Experience the contrast therapy benefits
Cold and hot temperatures have many benefits on their own, but what happens when you combine the two methods?
Infrared Sauna Benefits
Detox the body
Relax the mind
Burn calories
Ease pain
Enhance immunity
Clear skin
Improve sleep
DETOX
Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, Sunlighten saunas’ infrared helps increase blood flow and perspiration.
WEIGHT LOSS
Increase metabolism and burn fat. Increasing core body heat increases calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage. The benefits will surely make you search for infrared sauna near me.
Heart Health
Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation.
Muscle Recovery
Repair muscles faster. Many professional athletes use Sunlighten saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.
Longevity
Purify and rejuvenate your skin. Harness a scientifically-proven “fountain of youth” and revitalize your skin’s appearance. Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.
Immunity
Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.
COLD PLUNGE BENEFITS
ENERGY
Plunging into cold water triggers the production of the neurotransmitter norepinephrine, a critical chemical in the body that helps regulate attention, focus, and energy! A daily cold plunge can help increase your levels of norepinephrine, simultaneously increasing your energy.
RESILIENCE
Just like an intense workout pushes the limits of your body, a quick cold water plunge every day can push the limits of your mind! Believe us, it can be difficult to make that first plunge into an ice-cold tub, but the payoff is amazing.
PHYSICAL RECOVERY
When we enter cold water, our blood vessels will shrink, bringing our blood flow closer to the vital organs. After leaving the cold plunge tub, our blood vessels re-open, which not only improves circulation but also helps to flush out parts of our immune system!
DISCIPLINE
Most of us have trouble with building habits; it’s why so many New Year’s Resolutions go unfulfilled. At first glance, cold plunging might not seem any easier to stick to, but it’s simpler than it appears. The key is sticking to a schedule.
MOOD
There is more and more evidence that a lack of norepinephrine can contribute to depression, meaning that a cold plunge might help to reduce depression and improve overall mood! Though there is still plenty of research to be done, there’s no denying the boost of endorphins you get from a daily plunge.
DESTRESS AND SLEEP
When you dip into the plunge, your body triggers the autonomic nervous system. This system is a network of vessels and nerves, split into two parts that control your response to stress. By enduring this stress on your body daily, you can begin to train both systems and reap the most benefits of cold plunge.